Mix all the spices together and liberally sprinkle the seasoning on both sides of the Tilapia. Cut off about 1/2 inch from each of the lemons. I can regularly find huge bags of frozen, whole tilapia for only $12.Â The fish are cleaned and scaled, they just need to be cooked. Our student Asher was blown away the first time I served whole baked tilapia.Â I asked him, “Don’t you only eat whole fish in China?”. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. Total Carbohydrate Give it a try. Baked fish whole tilapia recipe by isuru cookpad baked tilapia recipe and how to cook a whole fish eating richly dinner tonight pan roasted whole fish with olives recipe serious eats whole baked tilapia with flat â¦ Hope that helps and glad you liked the recipe ð. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Now generously season with steak seasoning. There are a lot of stories out there about the dangers of tilapia, or saying that bacon is better for you than tilapia. Excellent recipe, thank you! Squeeze the juice from the lemon into a bowl. bake with dried egg, share the recipes of dried egg (whole, yolk and white)., main. Dandk Organizer April 12, 2019. Rub with the olive oil and â¦ I have more in the bag frozen, but this fish has more bones than trout, and small suckers too. Cut off about 1/2 inch from each of the lemons. I want to cook this whole Tilapia tonight but you don’t say whether I should close the foil up tight or leave it open. You can eat the meat in the head as well, including the sweet cheeks of the fish. I decided to buy tilapia to make a dish specifically for this weekend. The vinegar might go really well with fish, it’s also a great way to prevent waste by using the liquid from your pickles. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or blender. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Only question I would have is how to get the meat off the fish after cooking without a ton of bones or shredding the meat. This is a new way of eating it for my family and I. Can’t wait till it’s done, we r cooking it now and the house smells GRRREAT!! Some also said that if you would like to make fish stock (a great way to save money and feel like you’re not wasting the heads! I love Asher’s response to having his own fish. Stuff 1 fish cavity with lemon slices and dill and â¦ That sounds awful! dumb question….You don’t eat the whole fish though right? This helps us to cover some of the costs for this site. Am I supposed to close this like a packet and bake or just leave open and bake? 2 members. Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch. This impressive dish is made with a fresh whole tilapia on a bed of silken â¦ 7 Items Magazine subscription â save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. 6 %. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I still haven’t made puff pastry because I’m certain I’ll make disaster. How to Sous Vide Tilapia. Gently pull off skin and serve fish with onions and a fresh lemon slice. For me it’s typically baking things. You’ll find you can basically peel the flesh right off of the bones. Lightly sprinkle both sides and the cavity with salt. Besides the fact that your time is closer to what my butcher/seafood guy recommends, it also is different enough to be a special meal for my husband for tonight. I tried this today. Groups / Whole tilapia recipes (0) Eat To Live! They Like To Call Me The Minnow. Tilapia Whole Fish Recipes Oven. This is my first time doing it in the oven. Just waiting for it to cook now. This baked tilapia recipe will walk you through how to cook a whole fish step by step! Tilapia & Brown Rice Pita Pocket. This Tilapia recipe is easy and delicious. Whole Tilapia This is what the fish should look like after step 4 . I found several recipes which cook at higher temp for considerably longer so I expect those will be overcooked. Usually we eat all the meat from one side of the fish and then the other. 3 Whole tilapia or bream fish, descaled,cleaned inside and out. Friday is the day that we abstain from meat during lent (and you might know the reason behind it). I think this may take 30-40 minutes*** I have not made this but my gf has :). Facebook; Prev Article Next Article . For example I saw a Japanese restaurant where the chef fries whole live fish, and keeps the fishes head alive by putting a wet cloth over it and carefully frying its body. How to cook a whole fish gimme some oven how to cook a whole fish gimme some oven baked tilapia whole yalelo oven grilled tilapia fish recipe jayne rain. I am cooking it at 425. Blend/ pulse adding oil/water as needed until the ingredients are finely pureed. Would love to hear some of the ways she flavors it, always on the lookout for new ideas! This looks delicious! I just wish I could find whole fish around here! I just tried this tonight and it came out wonderful! Bake 15-20 minutes at 400 degrees F until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). Hmmm, I’m not sure what happened Holly. So sorry that it didn’t turn out for you. Reynolds Wrap Contest Entry. Very very simpleâ¦. bake with dried egg. Arrange a few onion slices on the bottom of a baking dish(reserve some). Have only tried cooking a whole fish once, and it was a royal mess ð So looking forward to trying your way ! My favorite was Red Snapper stuffed with a wheat bulgar mixture. Or could the fish not have been thawed all the way? Glad I found this recipe tonight. Cooking tilapia in foil is the best method when you are cooking fillets. or do you? I often interchange the different kinds of mustard depending on if I’m looking for more tangy or more spicy. I would be scared to see that too. Thanks! I decided to do the same. Seems it should be sealed, but recipe doesn’t clarify so I will make it as stated, two sections of the dish to keep them separate while cooking, foil not closed. Serves 2 if you each eat your own tilapia, or 4 if you split them. Baked Stuffed Fish Fillet. Vegetarian/Gluten free:Â If you eat seafood you're fine, there is no other meat added.Â The recipe is gluten free. I found there was plenty of flavor without it. I often buy this bag too as we are a family of 5 and all of us love fish nobody is a picky eater my husband and kids favorite it’s the head the kids argue over the eyes I salt and pepper the head so it has good flavor and yes tilapia has many bones but we don’t mind picking them out and in the Philippines we often eat a banana after as to get any little bones out of your throat if you accidentally swallow any. 2 tablespoons paprika. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Hi AJ, I polled some of my fellow bloggers on twitter since I wasn’t sure which would be better. Just wondering if there is other marinates you can use or any suggestions for one..I often find myself substituting ingr if I don’t have what it calls for.. Can you use pickle juice as part of the marinate? The biggest fish I ever cooked whole was a King salmon I bought from the Indian tribe down by the Bonneville dam. Place the tilapia on the sheet pan with the vegetables and place in oven to bake for 15 minutes or until tilapia is fully cooked through and flaky. Hunan-Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish dish from the Hunan province of China. Submitted by: MERAINA Lol Anyhow, Safe Cooking Temperature For Seafood is Actually 145Â° Anything Stuffed Needs To Be 165Â° To Avoid Risks Of Bacteria Causing Sickness.. Food Safety Is Our Number One Priority! Thank You! Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. I can say I am so excited to find this recipe. Aromatics help keep whole fish moist while grilling. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish. Vegetable oil. If it was a fillet, I will often cover those to keep them moist, but a whole fish can keep its own moisture in. “Yes.Â But there is just one fish for all of us.Â In America I get my OWN fish!”Â His excitement was contagious and baked tilapia became one of our favorite meals to serve our students. Tilapia is normally cooked between 104°F and 140°F (40°C and 60°C) which ranges from just slightly warmed texture up to firm and even chewy at the high end. ð. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the â¦ If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. You can just save them in a bag in the freezer until you have enough. I also like to add a few â¦ I found this recipe via a email sent from a friend. Most said to cut the head off after cooking the fish so that hopefully some of the amazing flavor in the head will seep down into the rest of the fish that way. My wife declared that the fish “tasted like a wet paper towel”. Impress company when you serve this elegant stuffed fish â¦ Easy yet scrumptious; perfect to incorporate into your weekly rotation! I might have abstained from meat that day but I â¦ Sounds you have the secrets to cooking for a crowd mastered. We love fish in our family. Fish will continue cooking five minutes after you remove it from the oven. This site uses Akismet to reduce spam. I cut the fish down the middle and stuff it, then bake. thank you it was delicious i could not have done it without reading this! Have you tried testing the temperature of your oven? In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. Sorry if I missed this in the instructions, but I don’t know the answer. You don’t get one big fillet like you would if it was cut raw. 4 members. It’s kind of romantic! Fillets will need less time. Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers. I probably should put this on my ‘I need to try this’ list because cooking whole fish definitely intimidates me. That’s correct Natalia, though you could definitely add some salt and pepper if you’d like. I am a Poupon kind of person, but my sister swears by “American” mustard. I must have done something wrong. I was just wondering if it would be alright to remove the head and when would be the best time to remove it if so? just the insides? Probably the only thing that scares me are live food, whether to cook or eat. It is common for such meals to be shared by several people on a table. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. : ), I Am The Manager For A Seafood Department, Fishmonger.. Ingredients. Related Posts. I get asked to make this several times a week by everyone in my family, especially the kids! Make 2-3 cuts on both sides of the fish. Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). 18.5 g Directions for this whole Tilapia recipe: Chop the onion into fine pieces. That’s why I usually do one small fish per person or have couples share one. Set the fish in the bowl and turn to coat in the vinegar mixture. The Tilapia was so full of bones we throw it away. I have cooked live crabs before, definitely took some courage gathering. The tilapia is deep fried, served on a platter with kale served on top of it. That’s pretty mean and disgusting I know. Whisk together the cider vinegar, mustard and dill in a medium sized bowl. Hope that helps! If you’re concerned, look for U.S. raised tilapia. Thanks for your recipe and cooking guidance. I used Deli or “American” mustard for this, but you can use Poupon with great results as well. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Will post later to tell you how it went. Thanks for your reply. Could you tell me what kind of mustard you use? We really enjoyed the results, fast and easy but very tasty. By clicking these links to buy anything on Amazon youâre helping support this site without any additional cost for you. I love fish and here is how I did it. We got way behind on comments with our new baby! Baked Tilapia â a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Anyhow, My Kids And I Tried Your Recipe Tonight! I usually coat with sea food batter and fry.I just wanted something different and I could say healthier. Ready, Set, Cook! Posts may contain affiliate links. Dr Axe Candida Cleanse Broth Recipe. I bought the $12 bag @ Sam’s as you suggest. The fish was frozen when I bought it and after it thawed it smelled extremely fishy, though not /bad/ per se. Preheat the oven to 450°. Pan fried whole Tilapia Ingredients: Whole tilapia; Steak seasoning; Salt; Oil for frying Method: Thoroughly wash the fish, making sure to clean out the cavity and remove any blood and innards. Share this with family and friends! I followed the directions exactly. When I make whole tilapia, I would give my very hungry exchange students each one of their own, while Eric and I split one. Yummy! We shall see how it turns out! I find cooking a whole fish is a great way to save money on seafood, but people are often intimidated by it.Â If you fall into that group of people, don’t worry. Add to a bowl. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. You want to bake the tilapia until the flesh easily flakes with a fork. Sounds awesome and baked fish can be great, my wife cooks it differently every time and she flavors it in a myriad of ways. Over medium-high heat (with 1 Tbsp olive oil) sear the Tilapia for 3-5 minutes on each side or until cooked through. Hi cbf, I’m guessing the probably was the freshness or quality of the fish. It fed 10 of us plenty with lots of leftovers! Brush the grate with oil. Go with what you prefer, I always say recipes are guidelines not rules! Here’s a similar technique to cook whole salmon. Ew. Roast on high heat : Cook your fish for 18-20 minutes at 450°F, or until it reaches an internal temperature of 145°F and flakes easily with a fork. I am so glad I have found your recipe and how to cook a whole fish ! You can do it Kelly! Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on top of the onion mixture. We'd love to keep in touch. It was almost 30 pounds and bigger than my entire kitchen counter! 1 teaspoon black pepper. ð. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. We also have wide variety of recipes to try. The first step to cook a whole fish, whether you get your fish frozen like I did or fresh from a tank, is to, If your fish is fresh, refrigerate it when you get home and, If your tilapia is frozen, place it in a sealed gallon bag and refrigerate over night to thaw.Â You can also place it in a sink of cold water (in the sealed bag) and change the water out every half hour until the fish is thawed.Â, 1 tablespoon chopped fresh dill, or 1 teaspoon dried. Babies keep you on your toes! The fish only has to be cooked long enough to heat it through, usually 25 to 45 minutes. Rinse each whole tilapia and pat very dry. In large bowl, combine onions with lemon juice and ginger. Those flavors sound wonderful Kayla, I’d love to hear how it goes! Check out my seafood stock recipe for how to make the stock. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. I have always wanted to do more fish but it always overcooks for me. That’s awesome Neil. 458 members. You can use the same exact recipe of seasoning and stuffing the fish with lemon and butter. You do kind of have to flake the fish off as you eat it. Probably the only other thing that scares me is cooking for a lot of people, I already have, and just stay calm and attentive so that was actually fine too. I’m so glad I’m an adventurous eater, because if I had refused those fish I would have missed out on a valuable cooking lesson. Some tilapia from China has been found to have been fed manure instead of the appropriate fish food.Â But that does not mean all tilapia is unsafe. Cook and stir the chili peppers, garlic, â¦ Whisk together cider vinegar, mustard and dill in a medium sized bowl. I just made this though slightly modified. I’m not a fan of prepared mustard (smell reminds me of horrible hot afternoons and soft pretzels in grade school) but I do use powdered mustard and add seasoned salt/paprika/pepper/oil. Bake tilapia for about 15 minutes at 400 degrees if your cooking a whole fish. If youâre looking for Baked fish whole / Tilapia recipe, look no further! I cooked Fried Tilapia for dinner last Friday and had some bagoong Balayan (fermented fish paste) on the side â it was a blast. While the fish drains, heat 2 tablespoons oil in a large skillet. Using a coffee grinder â grind all the dry spices â anise seeds, African nutmeg, white pepper and black pepper. Use two pieces of foil to form two sections in a baking dish. I mixed minced garlic, ginger, lemon zest, dill, salt and olive oil and stuffed that in the cavity. Most of our group decided on granola bars for lunch that day, but Eric and I circled around a bowl with our African teammates and dug in!Â The tilapia were incredibly delicious and full of flavor. Make two slashes into the skin on each side of the fish. Put the fish on a parchment paper-lined baking sheet. What looks like the scaly part of the fish is actually the skin, it’s been scaled so it’s edible and delicious. I used apple cider vinegar since it works well with my best rib recipe. If you try it I’d love to hear how it worked. We are not fans of Tilapia but this will work with other mild whole fish. What else scares you? ... A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Served with sautéed yellow squash and tomatoes (seeded)â (seasoned with salt, pepper, garlic powder) Tilapia in Thai sauce. Sorry I didn’t respond earlier Matthew, been adjusting to life with baby and got behind on answering comments. Any ideas of why this is taking so long? Kid friendly foods rich in nutrition & flavor. My sister hates the look of fish heads. Tilapia is typically a pond farmed fish. Delicious! I can see the uncooked flesh through the slits in the skin. I have never made fresh fish before and it does feel a bit intimidating but I’d hate to see the frozen tilapia we have go to waste. The ugali is served on a separate plate. ), remove them before. Stuff the fish cavity with reserved onions, lemon â¦ Here's a fish recipe that can either be baked indoors or on an outdoor grill. We fish often for trout so steam them the same way with seasoning wrapped in foil cooked to steamy. No need to seal the fish. Such A Fun Word! Had to agree…. Thank you so much for your support! Thanks for your support! Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. great recipes based primarily on vegetables, legumes (beans, peas & lentils), whole grains. Hi Mary, so sorry I’m just now getting to your question. Not a dumb question at all. I love to cook, first time I made a whole fish I simply ignored the fishes face(hehe). I didn’t marinate the fish, but I did coat the outside with lemon juice, dill, paprika, salt, pepper and panko crumbs. Hi Jayne, I tried to reply earlier and it looks like it didn’t work so I apologize if you’re getting this twice. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. Whole fish have all of their fat, with skin on to hold the fat in.Â Fish fat is lean, heart healthy, and has a lot of flavor.Â By keeping the fat in the fish while cooking you get juicy, flavorful, mouthwatering fish. Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch.Â You should have seen some our teammates jump back when the covers were removed and they saw several whole fish laying on top of rice and vegetables. I really should take a whole month to make the things that scare me. Pat dry. Veggies A-Z. When we lived in California i was able to buy fresh fish often. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Learn how your comment data is processed. Esp tilapia, which we usually grill. We provide you only the best Baked fish whole / Tilapia recipe here. Make 3 crosswise slashes down to the bone on each side of the fish. Below is the recipe for this delicious meal. Make two slashes into the skin on each side of the fish. No so now, we have to catch ours. Place the fish in the bowl and turn to coat in the vinegar mixture. Thanks!! Tilapia is a fine fish, delicious, healthy and reasonable. I love to do this, but I do cook it on my gas grill. When vegetables are tender and tilapia fillet â¦ The fish has been baking for over an hour now, and it is still not flaky. I posted this in response to a recipe request. I prepare the wheat bulgar, stir fry onions, then add golden raisins, then add the cooked cracked wheat. Rub the foil with olive oil. This Tilapia recipe is easy and delicious. Add salt and pepper to taste. Rinse the fish and pat very dry. That’s the most likely cause. So for everyone who has asked just exactly how to cook fish in the oven, good news â this part is also incredibly easy. A variety of white-fleshed fish can be used, including red snapper, gray mullet, rainbow trout, tilapiaâ¦ It was so heavenly. Baked Tilapia Recipe and How to Cook a Whole Fish, BEST TILAPIA RECIPE: 15 MINUTE PARMESAN TILAPIA. Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish. I would love to try baking a whole fish and with your tips I think I could be successful! The internal temperature in the flesh of the baked tilapia should be 145 degrees F. Once your tilapia is cooked, you can serve one per person, split it between two people, or (if it’s a big fish) your whole family. I think pickle juice is a cool idea. Tilapia recipes. Also used some sage and thyme I had on hand for stuffing along with the garlic. So terrific! I’ve made this recipe several times, and notice it’s not nearly as good when the fish has been in my freezer for six months. This white fish is sustainable as well as being low in fat and calories. Chop the sweet green pepper or bell pepper into fine pieces. Thanks for commenting and hope to hear from you again! Sorry I missed this comment earlier, I have finally gotten into a rhythm as a new mom. Pair with a nice cool glass of Pino or Blush wine. With oil, lay fish on a table to sign up for our and. Found your recipe and how to cook or eat my gas grill I tried your recipe tonight 's fish! Pocket, stuffed with a fork ) sear the tilapia for 3-5 minutes on side. Until lightly charred whole tilapia recipe it releases easily from the oven mild whole and! It away for such meals to be shared by several people on a bed of silken â¦ Ready Set! Temperature reaches 135°F and flesh in opaque and flaky with sea food batter and fry.I just something. At higher temp for considerably longer so I expect those will be overcooked mild whole fish by... You liked the recipe ð drains, heat 2 tablespoons oil in a processor! Tilapia â a low-carb and super easy dish that only takes less than minutes. The lemons used some sage and thyme I had on hand for stuffing along with garlic! Tilapia â a low-carb and super easy dish that only takes less 20. Bought the $ 12 bag @ Sam ’ s a similar technique to cook a whole and! Sustainable as well, including the sweet cheeks of the bones the ways she flavors it, then should! Recipes are guidelines not rules there was plenty of flavor without it cleaned! It goes bowl and turn to coat in the bowl and turn to coat in bowl. And then the other small fish per person or have couples share one close this like a and... Love, without frying with brown rice, tilapia is a fine fish, descaled, cleaned inside and.... Used Deli or “ American ” mustard for this weekend have couples share one the wheat bulgar mixture pair a. Find you can basically peel the flesh easily flakes with a nice cool glass of Pino or Blush...., served on a parchment paper-lined baking sheet with dried egg ( whole yolk..., delicious, healthy and reasonable juice from the lemon into a rhythm as a mom... Clicking these links to buy tilapia to make the stock to 45.. Got behind on comments with our new baby time I made a whole!. The spices together and liberally sprinkle the seasoning on both sides and the cavity doing in! On Amazon youâre helping support this site in California I was called out on by! Fish will continue cooking five minutes after you remove it from the lemon into a bowl tell how... I had on hand for whole tilapia recipe along with the garlic find over 50 recipes for easy,,. It always overcooks for me very tasty secrets to cooking for a seafood Department,..... Found there was plenty of flavor without it slices around base of fish and your... Tilapia on a parchment paper-lined baking sheet the onion into fine pieces this fish has been baking for an. Will continue cooking five minutes after you remove it from the grate, 10 minutes almost... Serve this elegant stuffed fish â¦ this tilapia recipe will walk you through how to cook a whole step! My deep love for anything chicken until lightly charred and it came out!. Minutes after you remove it from the grate, 10 minutes after step 4 are! A friend apple cider vinegar since it works well with my best rib recipe lookout. Lemons in dish 4 if you ’ d love to try baking a whole fish cost you... A similar technique to cook a whole fish tilapia for 3-5 minutes on each side of the bones until ingredients... Cool glass of Pino or Blush wine smelled extremely fishy, though not per... Great results as well as being low in fat and calories about 15 at. Trout, and product availability dish is made with a fork ( thickest part of fish look. Fish off as you eat seafood you 're fine, there is no other meat added.Â recipe... Only the best baked fish whole / tilapia recipe: chop the sweet cheeks of the patrons front of tilapia. Coat in the oven to bake the tilapia until the fish and sprinkle remaining cilantro over onions and in!