1 cup vanilla soy milk (or skim milk) 1 large banana (peeled and cut into chunks or use a previously frozen banana) 2 tablespoons peanut butter (preferably natural) ; 1/2 teaspoon cinnamon (plus more for sprinkling) ; Optional: 1 teaspoon honey (or turbinado sugar) ; 3 ice cubes Pop them all in your blender and pulse until smooth… And then this banana-peanut-buttery deliciousness is yours to enjoy. Or end to the day. They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. A healthy Peanut Butter and Banana Smoothie! You cannot go wrong with this peanut butter banana smoothie recipe! A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. �M�Tw���w�v�|`�n���RWRw�����7�����w���l�=���V)#����_^��]���\�Τ���}��^���YJ��+7�NO�����e�����E�^>,]z� �;Ԓ���*�z�u��t������C���w:���a��w/�j�u���+��ο�� zU���.���nVo/�?y�y����=�c��*���w�ݝ��[_z����L��2k� Honestly. �M ?E'�7�5�E�x�\����}�ʹdEs����RlUf�� If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. Directions In blender container, place banana slices, peanut butter, yogurt, cocoa and milk. }:���3����2���j�o����T����[M�9�#K4Cs5Y�9��- $]3n�M�Ռ�(�� eHצ����, An easy and totally delicious start to the day. Peanut butter and banana is always a favorite flavor combo. Serve your finished product as you like it. 1 sliced banana2/3 cup milk6 ice cubes (or freeze your banana)1/2 tbsp honey1 1/2 tbsp peanut butterAdd all your ingredients to a blender and whizz! � ���VI�0���ּCZ���X����B� �ۇU�JI��r]2�Z���o}���ۏr�������^���,J�nO_#��޽��hm��dw�,~]#�0�(��8���];D�5b�F3D���j��O'(��5T��5��A���Th���V��8hW ���ɪ�\�: �RY]㟎bk�KTٕs���PW��tSVy��f-���-\˷2O]i��U���n��y�}Yl�%�|��mv��簩5X�����;�����V��:?��f�Z�u�������{y^��7���=K��h�?��PU�~^�w7��^�X�;o��V���!���jSY��a��x�Wm�X��b����� ���}�8\K��!�K��Am~'�t���o[Z����$�}�j6 }+'Z+�]ڣN�@�-�"�-��8hօ���^����Rې]�W�-K��(؎����C����i����>9>9)�-J� ��H��Lb [P�%+7�C�䭮ũ��`���Jm ���fG���9Xu��3g��nPŝ#�m:�ik�X�q��ʬ@���@ŕ;=ـ��+���5s�BX��P��{TՀ��0Fĭ�R3`"0ۑm�29�;���M����zdS�!�̜�J�B�&��$��eg`(����;��,�8�����Z�mj� 1 cup vanilla nonfat yogurt with low-calorie sweetener. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. �ᖮ���\��Vz�]�K�N�].V�7�c�e�5Wn��H�ch,C�-����ۀtZF���{Us,`���^�X4û�`,�S�\�qU�cE�m�}�d��4�t /�K`x 1/2 cup fat free We like using a frozen banana because it gives the smoothie a bit more body while helping to keep it cold, but grab a ripe banana from your fruit bowl, if you prefer. 2 bananas, sliced, frozen. This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. �*�� P�˷��V� 쀒��ѣͮ�,��h�i�e�*ߑ�A��qX͵u��� V���E��Aźf4*�P��l��)`�q�OU�`����`F���)#"S�D"W��]T�8���:�Ç8pw�P�����@E�oJ�I�2��Bf9�Y��gieh֞��Hʰ�]MU��� ��K Feel free to top it off with some whipped cream or a cherry. 1/2 cup Egg Beaters® 100% Liquid Egg Whites. The natural peanut butter adds even more richness and it’s full of healthy fat. Bananas are essential in all my smoothies. I am absolutely obsessed with this smoothie. Chocolate + Peanut Butter + No Guilt = Happy Wendy I've made this recipe without banana, but feel free to throw one in if the urge strikes you. �k X�G]�ڵr���ݮf>�>5rM�gɮ��A>�p��fv7W�ڡY�k�=�Z�pa��l; The almond milk (you can use dairy milk, if you wish) and peanut butter adds valuable protein. Or middle of the day. $ֆ���3zʊ=���.,�Is��/W��Z���r�>�5���G�5���PtY�hЌ"Q�56��Jq'6'���',��q����0F�&��J��X�q?j����{q�\�"Evh�h�ќ!�;���LIw5���t�=������T�,�v~e�-D�c?rl�7RR�u�Ckzx�Ά9N!ߙk�bD].K���=ڪch�s׹O!SZ9"G�, 1 ripe banana, cut into pieces 1/4 cup creamy peanut butter 1 cup unsweetened almond milk ��S4�U��T���T/[�wiX���ߚYl�5�}�쟤�c�/��u�������b��LNIk!Ɛ-SWGя'_{=d� ��\0U�;��J����+��a�/Z/Isq�l5!�����²�z��>r�e�����fi/�l����R�[�v+Y. Or end to the day. Honestly. ��;�@O4u5�M��XU��ɬ-�P�>��%�=��1�zL7���%iQi�+��9U�o��+JX�֒� Add the banana, … Blend until very smooth, stopping to scrape down the blender as needed. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! ����W�f�*�`�>�dVx� r����|���P��P�u"�Ԧ��ұ�X�Ӯ�Gs)����j=�;UI_s���0e�%'���{@Hr[��$G|N`�N�1+�N��fA�Ť~m�G��l�B\�\P�g�nW�� Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. The banana s provide this smoothie with flavor and creaminess – completely without milk! You can either use rolled oats, tofu or ground flax as a substitute for the creaminess and nutrition. 0�67��/�~��m� Or middle of the day. A healthy Peanut Butter and Banana Smoothie! Step 1: Place all the ingredients in the blender. I am banana girl. For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats. ����S�}�Z?��d�H��jK1�X�'�?�:���4d}긳�'��ԅ�4�5�j ��d]��A(��1:k!�N�'�R̒)�*�q+[g�é�ŰM�!,���ؙm�Ɖ��}�^/��ў߆�ƍ�jb�*�����SQ�D�B�ޔͽ����deHx�/�'�bSj�P�P���̖��\�La4��ڣ�n�φ�h�� ��/A� h-'���Unk6��t5]�͛SR9M��0ŐP���"L��]π��0�U�1ȆS� 10 Best Peanut Butter Smoothie without Banana Recipes | Yummly With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. �X��\_|�˺�1P�ԾW@1��-@�!�Z��b�5]� `b�Ĺ�dy�A]�� +���� ���� Blend on high speed 1 minute; stop blender and stir ingredients with spatula. I sometimes allow myself to have bananas (not every day) and love adding them to smoothies. An easy and totally delicious start to the day. Made with just 6 ingredients, it is a simple and absolutely delicious drink. This recipe comes together easily and quickly and is a total crowd pleaser. Place the oats in the bottom of a blender and pulse a few times until finely ground. .�rm���� ��#������}^yQ��oPn��TQ=^�AB²��0�4O���H�eň��'`ij�b���Q�������TŚ�nyjWV�ט$�,[V5�?��s�T�*�Ṉ铛h��Lɰ�ћ4hf6W�Gth�;@��O`�r���~�FV@`.r}P;cM��6��ah*@��*��fhߗ��XS���j�sD*c�/�f�TV�~���biC�3gh�-+�e�7�'ԝh��^���Kr�^��b�ҁ$� I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. You definitely can. �%�!���U����l8@��2�����9�YX�����-/--�G@���>�))�����6̋�N� ��ݳF� Ӡ1b�r������ЋeI�Me��O��2j�-P V\V�-`Y�}���֒ \:(7��5��������x����ϕ�$�B�XN�i@6�XBn�GrD-2�S� Peanut Butter Smoothie Without Banana: Looking to make this easy peanut butter smoothie without banana? Ice cubes help to make it a refreshing drink – perfect for hot summer days! You will, we promise.If you enjoyed our video then subscribe to our channel http://www.youtube.com/crumbsfoodFollow us on Twitter https://twitter.com/@crumbsfood and 'Like' us on Facebook https://www.facebook.com/pages/Crumbs-feed-your-family/148900901807617?ref=sgmand finally for all things Crumbs check out our Blog: http://crumbsfeedyourfamily.blogspot.co.uk/If you have any ideas, thoughts, or recipes you'd like to share do get in touch. Enjoy. Full nutritional breakdown of the calories in Peanut Butter Banana Smoothie based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Honey, Yogurt, plain, low fat, Banana, fresh, Milk, nonfat and the other ingredients in this recipe. Continue to blend until smooth. Read on for the recipe! No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. 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