If you use a really sweet protein powder, a touch of vegan yogurt or low fat plain Greek yogurt can help balance the smoothie. Add the oats, wait 2-3 minutes for the oats to soak into the date almond milk mixture and puree. If you’d prefer you can leave the Greek yogurt out to cut calories just add some more milk to make up for it. Whether you’re lactose intolerant, vegan or just trying out dairy-free milks, almondmilk is a great alternative to cow’s milk. Saturated Fat 2g 13%. It makes complete sense that I would bring all of that together for a healthy, vegan smoothie. Pour the smoothie into 2 glasses and enjoy! A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. This green smoothie is one of our favorites. If you like your smoothies more sweet, try adding a 1/4 teaspoon of honey. Calories 566 kcal. Finished with a sprinkle of chia seeds for a healthy dose of omega-3. Start the morning RIGHT with the super delicious, creamy green smoothie made with frozen banana, baby spinach, fresh mango, hemp seeds and almond milk. Keep in mind that will remove most of the protein, so you may want to add a scoop of protein powder if you’re using this as a post-workout smoothie. : Calorie break-down: 35% fat, 47% carbs, 18% protein. This is one of the easiest smoothies we make. To make it, add all the ingredients to a blender and process until smooth. Servings 2 cups. I usually make this with regular plain unsweetened almond milk. The taste is somewhat like an almond flavored horchata. Go-To Green Smoothie with Banana and Cherries . This particular breakfast smoothie is made from almonds, red apple, banana, Greek yogurt, milk, cinnamon and flax seeds, all ingredients guaranteed to get your day off to a flying start. Try this easy Banana Almond Smoothie – It’s sweet, simple and perfectly balanced to help you burn fat, build muscle, increase your energy and reduce cravings. A delicious vegan power smoothie made with wild blueberries, banana, almond milk and spinach for a nutritional boost. Author Sarah Pope MGA. 1 cup unsweetened almond milk; ... Calories 566 Calories from Fat 315 % Daily Value* Fat 35g 54%. 1 cup Unsweetened Almond Breeze Almondmilk; 1 banana; 1 Tablespoon almond butter; 4-5 ice cubes; Why Almond Milk? I like using plain Greek yogurt because it makes the smoothie more satisfying to me. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Place the dates and almond milk into a blender or food processor. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Avocado Almond Milk Vegan Smoothie The Carnation Breakfast Essentials® French vanilla powder gives a level of creaminess that takes this smoothie to a whole new level and the smoothie has only about 300 calories in it. You also could use a vegan or dairy free yogurt if you like. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Prep Time 3 minutes. If you’re concerned though – and you really want to maximize the cacao benefits – simply use a milk alternative (almond, coconut, etc) instead of regular milk in this smoothie. Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. If you like your smoothie to be a little less thick, then add a little more almond milk. Your banana almond milk smoothie should be sweet enough from the natural sweetness of the banana. SERVES 1 (13 oz. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie Fiber 9g 36%. But if you prefer a bit more sweetness, you can add a little honey (raw unprocessed) or maple syrup (100% pure) or agave (vegan option) to your almond milk smoothie . 1-2 cups baby spinach, washed and patted dry ; ½ cup unsweetened vanilla almond milk (or milk of choice) ¼ cup plain Greek yogurt (I use 2% fat) ½ frozen medium banana ; ½ cup pitted cherries (fresh or frozen) ¼ teaspoon almond extract (optional) Instructions Banana & Almond Protein Smoothie Recipe By Sam Wood - Updated 2nd June 2020 With nearly 13g of protein and 100% natural ingredients, it's no wonder this quick bannana smoothie is one of my 28er's favourite ways to start the day. This vegan banana almond milk smoothie is a winner either as a sweet start to the day or to satisfy that sweet craving whenever it strikes. Ingredients in a Banana Almond Butter Smoothie. Add the bananas to the blender and puree until smooth. The banana renders a mellow sweet taste while the avocado and almond milk completely cover up the vegetal taste of the spinach. (Photo credit: Ahead of Thyme) Ingredients used: Unsweetened almond milk, banana, frozen peaches, creamy almond butter, and ground cinnamon Ingredient notes & substitutions. Strawberry, Banana & Almond Milk Smoothie. Ingredients. Leftovers Leftover smoothie can be stored in a refrigerator for up to 2 days. If you prefer to use a spoon over a straw, you can add more oats to thicken it. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. There are 444 calories in 1 serving of Chocolate Banana Almond Milk Protein Smoothie. Add mango, pineapple or berries for extra fruity flavour. Add hemp seeds, chia seeds or a scoop of your favourite protein powder for extra protein. This plant-based almond milk smoothie combines banana, cinnamon, porridge oats and nutmeg to make a hearty, high-protein and gently spiced shake By … 153 calories for 1 glass of Avocado Almond Milk Vegan Smoothie, Cholesterol 0 mg, Carbohydrates 14.2g, Protein 1.6g, Fat 10g. Protein 31g 62% Easy recipe for a blueberry banana almond milk smoothie using only 6 ingredients. To make a thicker smoothie, add less milk (1/3 cup to 1/4 cup). Use frozen banana slices to make the smoothie creamier and more refreshing. love that this is more of a balanced and filling smoothie with the Greek yogurt and oats – so you get a whole grain, some added protein from the Greek yogurt plus the probiotics that come with it. It features spinach, fresh mango and bananas and milk. Strawberry banana smoothie with almond milk Last week a co-worker noticed me drinking a smoothie, and asked for the recipe... turns out she's tired of regularly forking over the big bucks for the blended drinks at juice bars. One serving of this smoothie has 266 calories, 9 grams of fat, 7 grams of protein and 40 grams of carbs. Ingredients. Just 4 ingredients are needed! 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon. Frozen banana; Vanilla almond milk; Spinach; Maple syrup (optional) This vanilla-infused creamy and rich avocado and almond milk smoothie is the best way to begin your day on a super-healthy note. This nutritious and healthy banana orange smoothie with pear is the perfect breakfast to keep you going all day long! ... and easily pack in more than 400 calories per order. What's more, this peanut butter and banana smoothie comes with a range of other benefits. Most notably, it's rich in dietary fibre, potassium, calcium and vitamin C. Almond milk smoothies are a great way to get that creamy deliciousness of a … You can use any milk that you like best – cow’s milk, oat milk, cashew milk, coconut milk, etc. Ingredients: 1&1/2 ripe banana; 1 cup of strawberries; 1/2 cup of almond milk; 2 tablespoons of ground flaxseed meal; Preparation: Add all the ingredients in the blender and blend until the mixture is smooth. The frozen banana gives the smoothie the extra thickness and is super delicious too. Banana, apple and almond milk provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. ... 1¼ cup unsweetened soy milk (or your fave milk – almond, oat, coconut, even water) ... Calories 310 Calories from Fat 117 % Daily Value* Fat 13g 20%. ... And they pair perfectly with orange juice and almond milk, my favorite dairy alternative. Puree until the dates are the size of specs. 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